Graham Reid 3000m row
3,000
Meters
12:01.0
Time
2:00.1
Pace
198
Calories
108
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 195 |
April 19, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 3,000 | 2:00.1 | 202 | 994 | 27 | 108 |
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 26 | 100 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 956 | 27 | 105 |
| 2:21.7 | 1,800 | 1:58.0 | 213 | 1031 | 27 | 111 |
| 2:23.3 | 2,400 | 1:59.4 | 206 | 1007 | 28 | 109 |
| 2:19.9 | 3,000 | 1:56.5 | 221 | 1060 | 28 | 115 |
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Workout Graph
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