Graham Reid v1:00/2:00r...9 row
7,012
Meters
25:00.0
Time
1:46.9
Pace
531
Calories
135
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,386 |
| Overall Time | 43:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 192 |
March 26, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,012 | 1:46.9 | 286 | 1284 | 31 | 135 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 111 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | 124 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 31 | 132 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 30 | 137 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 29 | 140 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 30 | 142 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 | 144 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 142 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 143 | |
| r: 2:00 | 19 | ||||||
| r374 |
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Workout Graph
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