Graham Reid v500m/2:00r...5 row
3,500
Meters
12:12.5
Time
1:44.6
Pace
273
Calories
131
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 22:12.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 146 |
March 14, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.5 | 3,500 | 1:44.6 | 305 | 1351 | 31 | 131 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 117 | |
| r: 2:00 | 64 | ||||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 31 | 130 | |
| r: 2:00 | 54 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | 129 | |
| r: 2:00 | 44 | ||||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 31 | 140 | |
| r: 2:00 | 43 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 34 | 140 | |
| r: 2:00 | 205 | ||||||
| r410 |
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Workout Graph
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