Graham Reid v2000m/3:00r...4 row
5,000
Meters
17:56.0
Time
1:47.6
Pace
378
Calories
138
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 29:56.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 33 |
| Stroke Count | 595 |
| Drag Factor | 192 |
February 29, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.0 | 5,000 | 1:47.6 | 281 | 1266 | 33 | 138 | |
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1216 | 34 | 134 | |
| r: 3:00 | 58 | ||||||
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1214 | 30 | 137 | |
| r: 3:00 | 66 | ||||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 35 | 143 | |
| r: 3:00 | 52 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 36 | 140 | |
| r: 3:00 | 19 | ||||||
| r195 |
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Workout Graph
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