Graham Reid v1:00/2:00r...5 row
4,225
Meters
15:00.0
Time
1:46.5
Pace
323
Calories
128
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 197 |
February 23, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,225 | 1:46.5 | 290 | 1296 | 32 | 128 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 107 | |
| r: 2:00 | 74 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 33 | 122 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 33 | 132 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 32 | 136 | |
| r: 2:00 | 98 | ||||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 32 | 143 | |
| r: 2:00 | 23 | ||||||
| r317 |
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Workout Graph
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