Graham Reid 3000m row
3,000
Meters
14:23.4
Time
2:23.9
Pace
170
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 192 |
February 22, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,000 | 2:23.9 | 117 | 704 | 26 | 110 |
| 3:21.2 | 600 | 2:47.6 | 74 | 555 | 23 | 96 |
| 2:48.5 | 1,200 | 2:20.4 | 126 | 735 | 27 | 109 |
| 2:50.2 | 1,800 | 2:21.8 | 123 | 722 | 25 | 110 |
| 2:43.0 | 2,400 | 2:15.8 | 140 | 780 | 27 | 117 |
| 2:40.3 | 3,000 | 2:13.5 | 147 | 805 | 28 | 118 |
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Workout Graph
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