Graham Reid v1:00/3:00r...8 row
2,563
Meters
8:00.0
Time
1:33.6
Pace
232
Calories
132
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 32:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 195 |
February 22, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,563 | 1:33.6 | 426 | 1767 | 36 | 132 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | 119 | |
| r: 3:00 | 425 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | 129 | |
| r: 3:00 | 184 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | 132 | |
| r: 3:00 | 146 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 133 | |
| r: 3:00 | 107 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | 134 | |
| r: 3:00 | 85 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 135 | |
| r: 3:00 | 112 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | 136 | |
| r: 3:00 | 71 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 40 | 140 | |
| r: 3:00 | 23 | ||||||
| r1,153 |
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Workout Graph
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