Graham Reid v2000m/3:00r...3 row
3,500
Meters
12:20.3
Time
1:45.7
Pace
271
Calories
141
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 18:20.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 197 |
February 07, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.3 | 3,500 | 1:45.7 | 296 | 1318 | 32 | 141 | |
| 7:09.1 | 2,000 | 1:47.2 | 284 | 1275 | 33 | 140 | |
| r: 3:00 | 59 | ||||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 32 | 142 | |
| r: 2:00 | 41 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | 142 | |
| r: 1:00 | 22 | ||||||
| r122 |
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Workout Graph
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