Graham Reid 3000m row
3,000
Meters
12:47.2
Time
2:07.8
Pace
184
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 193 |
January 17, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 28 | 120 |
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 29 | 115 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 904 | 29 | 121 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 896 | 28 | 122 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 863 | 28 | 122 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 855 | 28 | 121 |
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Workout Graph
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