Graham Reid v1:00/1:00r...7 row
4,547
Meters
16:00.0
Time
1:45.5
Pace
352
Calories
51
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 196 |
January 17, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,547 | 1:45.5 | 298 | 1323 | 32 | 51 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 107 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 34 | 122 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 32 | 133 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 32 | 0 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | 0 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | 0 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 0 | |
| r: 1:00 | 24 | ||||||
| r298 |
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Workout Graph
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