Graham Reid 7000m row
7,000
Meters
27:41.6
Time
1:58.6
Pace
477
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 196 |
January 14, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.6 | 7,000 | 1:58.6 | 209 | 1020 | 28 | 133 |
| 5:22.1 | 1,400 | 1:55.0 | 230 | 1091 | 31 | 127 |
| 5:26.0 | 2,800 | 1:56.4 | 222 | 1063 | 29 | 130 |
| 5:54.2 | 4,200 | 2:06.5 | 173 | 895 | 26 | 133 |
| 5:32.7 | 5,600 | 1:58.8 | 209 | 1018 | 28 | 133 |
| 5:26.7 | 7,000 | 1:56.6 | 220 | 1058 | 29 | 142 |
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Workout Graph
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