Graham Reid v1:00/3:00r...8 row
2,546
Meters
8:00.0
Time
1:34.2
Pace
227
Calories
132
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 32:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 36 |
| Stroke Count | 295 |
| Drag Factor | 204 |
January 11, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,546 | 1:34.2 | 418 | 1738 | 36 | 132 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 37 | 124 | |
| r: 3:00 | 257 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 39 | 135 | |
| r: 3:00 | 211 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 37 | 136 | |
| r: 3:00 | 78 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | 132 | |
| r: 3:00 | 45 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 131 | |
| r: 3:00 | 48 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 133 | |
| r: 3:00 | 71 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 133 | |
| r: 3:00 | 65 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 38 | 137 | |
| r: 3:00 | 234 | ||||||
| r1,009 |
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Workout Graph
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