Graham Reid v20c/2:00r...5 row
3,795
Meters
13:26.6
Time
1:46.2
Pace
300
Calories
129
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 23:26.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 201 |
January 05, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.6 | 3,795 | 1:46.2 | 292 | 1303 | 33 | 129 | |
| 0:35.1 | 197 | 1:29.0 | 495 | 2003 | 38 | 104 | |
| r: 2:00 | 356 | ||||||
| 1:28.3 | 452 | 1:37.6 | 376 | 1592 | 35 | 127 | |
| r: 2:00 | 238 | ||||||
| 2:42.4 | 765 | 1:46.1 | 293 | 1307 | 33 | 133 | |
| r: 2:00 | 32 | ||||||
| 3:50.9 | 1,057 | 1:49.2 | 269 | 1224 | 32 | 137 | |
| r: 2:00 | 49 | ||||||
| 4:49.8 | 1,324 | 1:49.4 | 267 | 1218 | 31 | 145 | |
| r: 2:00 | 68 | ||||||
| r743 |
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Workout Graph
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