Graham Reid v10c/1:00r...6 row
2,555
Meters
8:44.2
Time
1:42.5
Pace
210
Calories
119
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 14:44.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 35 |
| Stroke Count | 297 |
| Drag Factor | 147 |
December 12, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.2 | 2,555 | 1:42.5 | 324 | 1415 | 35 | 119 | |
| 0:18.8 | 103 | 1:31.2 | 460 | 1884 | 38 | 96 | |
| r: 1:00 | 52 | ||||||
| 0:37.3 | 205 | 1:30.9 | 465 | 1899 | 37 | 109 | |
| r: 1:00 | 50 | ||||||
| 1:11.1 | 355 | 1:40.1 | 349 | 1499 | 34 | 121 | |
| r: 1:00 | 25 | ||||||
| 1:43.7 | 499 | 1:43.9 | 312 | 1373 | 34 | 126 | |
| r: 1:00 | 31 | ||||||
| 2:22.1 | 657 | 1:48.1 | 277 | 1252 | 33 | 127 | |
| r: 1:00 | 22 | ||||||
| 2:31.1 | 736 | 1:42.6 | 324 | 1413 | 35 | 137 | |
| r: 1:00 | 25 | ||||||
| r205 |
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Workout Graph
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