Graham Reid v1:00/1:00r...6 row
5,737
Meters
21:00.0
Time
1:49.8
Pace
421
Calories
113
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 198 |
November 14, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,737 | 1:49.8 | 264 | 1209 | 31 | 113 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 68 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 94 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | 105 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 33 | 132 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 32 | 137 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 32 | 146 | |
| r: 1:00 | 20 | ||||||
| r198 |
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Workout Graph
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