Graham Reid v2:00/1:00r...8 row
4,489
Meters
16:00.0
Time
1:46.9
Pace
339
Calories
40
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 197 |
November 12, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,489 | 1:46.9 | 286 | 1285 | 32 | 40 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | 91 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 122 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | 109 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | 0 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | 0 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | 0 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | 0 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 34 | 0 | |
| r: 1:00 | 140 | ||||||
| r728 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.