Graham Reid v5:00/2:00r...5 row
5,669
Meters
21:00.0
Time
1:51.1
Pace
410
Calories
116
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 31:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 129 |
October 18, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,669 | 1:51.1 | 255 | 1177 | 31 | 116 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 32 | 109 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 32 | 132 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | 105 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 31 | 134 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 32 | 103 | |
| r: 2:00 | 22 | ||||||
| r204 |
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Workout Graph
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