Graham Reid v1:00/2:00r...5 row
4,119
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
112
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 34 |
| Stroke Count | 505 |
| Drag Factor | 132 |
September 27, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,119 | 1:49.2 | 268 | 1223 | 34 | 112 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | 73 | |
| r: 2:00 | 118 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 37 | 111 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 33 | 101 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 33 | 135 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 33 | 143 | |
| r: 2:00 | 21 | ||||||
| r363 |
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Workout Graph
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