Graham Reid v4:00/1:00r...5 row
5,213
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
128
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 132 |
September 19, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,213 | 1:55.0 | 230 | 1090 | 32 | 128 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 35 | 118 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 32 | 123 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 33 | 131 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 31 | 132 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 33 | 139 | |
| r: 1:00 | 189 | ||||||
| r541 |
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Workout Graph
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