Graham Reid v5:00/2:00r...3 row
2,505
Meters
9:50.2
Time
1:57.8
Pace
174
Calories
106
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 15:50.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 130 |
August 09, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.2 | 2,505 | 1:57.8 | 214 | 1036 | 28 | 106 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 30 | 114 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 33 | 104 | |
| r: 2:00 | 19 | ||||||
| 0:50.2 | 160 | 2:36.8 | 91 | 612 | 23 | 102 | |
| r173 |
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