Graham Reid v0:45/0:45r...20 row
4,495
Meters
15:00.0
Time
1:40.1
Pace
363
Calories
124
Heart Rate
Rest Distance | 741 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,236 |
Overall Time | 30:00.0 |
Average Watts | 349 |
---|---|
Calories Per Hour | 1500 |
Stroke Rate | 35 |
Stroke Count | 526 |
Drag Factor | 153 |
August 02, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,495 | 1:40.1 | 349 | 1500 | 35 | 124 | |
0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | 104 | |
r: 0:45 | 41 | ||||||
0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | 107 | |
r: 0:45 | 37 | ||||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 36 | 108 | |
r: 0:45 | 27 | ||||||
0:45.0 | 227 | 1:39.1 | 359 | 1536 | 36 | 108 | |
r: 0:45 | 36 | ||||||
0:45.0 | 226 | 1:39.5 | 355 | 1520 | 36 | 109 | |
r: 0:45 | 44 | ||||||
0:45.0 | 224 | 1:40.4 | 345 | 1488 | 37 | 112 | |
r: 0:45 | 42 | ||||||
0:45.0 | 226 | 1:39.5 | 355 | 1520 | 36 | 108 | |
r: 0:45 | 41 | ||||||
0:45.0 | 223 | 1:40.8 | 341 | 1472 | 36 | 127 | |
r: 0:45 | 41 | ||||||
0:45.0 | 227 | 1:39.1 | 359 | 1536 | 35 | 129 | |
r: 0:45 | 28 | ||||||
0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | 130 | |
r: 0:45 | 38 | ||||||
0:45.0 | 220 | 1:42.2 | 327 | 1426 | 35 | 133 | |
r: 0:45 | 34 | ||||||
0:45.0 | 221 | 1:41.8 | 332 | 1441 | 35 | 130 | |
r: 0:45 | 42 | ||||||
0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | 130 | |
r: 0:45 | 33 | ||||||
0:45.0 | 220 | 1:42.2 | 327 | 1426 | 35 | 134 | |
r: 0:45 | 42 | ||||||
0:45.0 | 221 | 1:41.8 | 332 | 1441 | 33 | 133 | |
r: 0:45 | 46 | ||||||
0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | 138 | |
r: 0:45 | 31 | ||||||
0:45.0 | 221 | 1:41.8 | 332 | 1441 | 35 | 141 | |
r: 0:45 | 43 | ||||||
0:45.0 | 220 | 1:42.2 | 327 | 1426 | 35 | 135 | |
r: 0:45 | 40 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 35 | 140 | |
r: 0:45 | 33 | ||||||
0:45.0 | 227 | 1:39.1 | 359 | 1536 | 35 | 142 | |
r: 0:45 | 22 | ||||||
r741 |
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Workout Graph

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