Graham Reid v3:00/r...12 row
6,090
Meters
24:00.0
Time
1:58.2
Pace
408
Calories
116
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,628 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 129 |
July 31, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,090 | 1:58.2 | 212 | 1028 | 24 | 116 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 76 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 92 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 91 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | 117 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 122 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 125 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 123 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 126 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 130 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | 129 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 132 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 135 | |
| r: 2:00 | 469 | ||||||
| r1,538 |
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Workout Graph
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