Graham Reid v1:00/1:00r...12 row
3,453
Meters
12:00.0
Time
1:44.2
Pace
268
Calories
111
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 129 |
July 27, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,453 | 1:44.2 | 309 | 1362 | 33 | 111 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 95 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 105 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 110 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 102 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 110 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 102 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 116 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 110 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 118 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 123 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 130 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | 111 | |
| r: 1:00 | 165 | ||||||
| r1,883 |
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Workout Graph
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