Graham Reid v2:00/1:00r...8 row
4,351
Meters
16:00.0
Time
1:50.3
Pace
317
Calories
121
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 151 |
July 12, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,351 | 1:50.3 | 261 | 1197 | 32 | 121 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 33 | 80 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 117 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | 123 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | 123 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 35 | 129 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 33 | 132 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | 133 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 33 | 137 | |
| r: 1:00 | 180 | ||||||
| r1,422 |
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Workout Graph
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