Graham Reid v500m/2:00r...5 row
2,500
Meters
8:55.0
Time
1:47.0
Pace
188
Calories
108
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 18:55.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 34 |
| Stroke Count | 304 |
| Drag Factor | 130 |
July 07, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.0 | 2,500 | 1:47.0 | 286 | 1283 | 34 | 108 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 34 | 76 | |
| r: 2:00 | 409 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 34 | 104 | |
| r: 2:00 | 389 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 34 | 131 | |
| r: 2:00 | 375 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | 130 | |
| r: 2:00 | 380 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | 102 | |
| r: 2:00 | 426 | ||||||
| r1,979 |
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Workout Graph
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