Graham Reid v0:45/0:45r...20 row
4,382
Meters
15:00.0
Time
1:42.6
Pace
339
Calories
112
Heart Rate
Rest Distance | 968 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,350 |
Overall Time | 30:00.0 |
Average Watts | 323 |
---|---|
Calories Per Hour | 1412 |
Stroke Rate | 35 |
Stroke Count | 536 |
Drag Factor | 155 |
June 30, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,382 | 1:42.6 | 323 | 1412 | 35 | 112 | |
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 32 | 97 | |
r: 0:45 | 99 | ||||||
0:45.0 | 221 | 1:41.8 | 332 | 1441 | 35 | 107 | |
r: 0:45 | 58 | ||||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 35 | 105 | |
r: 0:45 | 56 | ||||||
0:45.0 | 216 | 1:44.1 | 310 | 1365 | 35 | 107 | |
r: 0:45 | 43 | ||||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 35 | 104 | |
r: 0:45 | 46 | ||||||
0:45.0 | 220 | 1:42.2 | 327 | 1426 | 35 | 103 | |
r: 0:45 | 43 | ||||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 35 | 103 | |
r: 0:45 | 54 | ||||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 35 | 106 | |
r: 0:45 | 43 | ||||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 35 | 103 | |
r: 0:45 | 56 | ||||||
0:45.0 | 221 | 1:41.8 | 332 | 1441 | 35 | 107 | |
r: 0:45 | 40 | ||||||
0:45.0 | 221 | 1:41.8 | 332 | 1441 | 36 | 109 | |
r: 0:45 | 49 | ||||||
0:45.0 | 220 | 1:42.2 | 327 | 1426 | 36 | 111 | |
r: 0:45 | 59 | ||||||
0:45.0 | 220 | 1:42.2 | 327 | 1426 | 37 | 113 | |
r: 0:45 | 45 | ||||||
0:45.0 | 221 | 1:41.8 | 332 | 1441 | 39 | 119 | |
r: 0:45 | 48 | ||||||
0:45.0 | 219 | 1:42.7 | 323 | 1410 | 37 | 125 | |
r: 0:45 | 45 | ||||||
0:45.0 | 220 | 1:42.2 | 327 | 1426 | 39 | 117 | |
r: 0:45 | 42 | ||||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 36 | 122 | |
r: 0:45 | 43 | ||||||
0:45.0 | 220 | 1:42.2 | 327 | 1426 | 37 | 128 | |
r: 0:45 | 37 | ||||||
0:45.0 | 221 | 1:41.8 | 332 | 1441 | 37 | 133 | |
r: 0:45 | 42 | ||||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 36 | 133 | |
r: 0:45 | 20 | ||||||
r968 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.