Graham Reid v6:00/1:00r...6 row
5,297
Meters
21:00.0
Time
1:58.9
Pace
356
Calories
115
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 34 |
| Stroke Count | 707 |
| Drag Factor | 130 |
June 27, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,297 | 1:58.9 | 208 | 1015 | 34 | 115 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 32 | 99 | |
| r: 1:00 | 202 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 33 | 103 | |
| r: 1:00 | 197 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 35 | 122 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 35 | 129 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 35 | 130 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 111 | |
| r: 1:00 | 195 | ||||||
| r1,124 |
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Workout Graph
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