Graham Reid v1000m/1:00r...5 row
5,000
Meters
19:36.8
Time
1:57.6
Pace
337
Calories
116
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 24:36.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 34 |
| Stroke Count | 674 |
| Drag Factor | 127 |
June 13, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1039 | 34 | 116 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 32 | 99 | |
| r: 1:00 | 204 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 33 | 102 | |
| r: 1:00 | 191 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 35 | 113 | |
| r: 1:00 | 161 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 36 | 122 | |
| r: 1:00 | 146 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 36 | 145 | |
| r: 1:00 | 212 | ||||||
| r914 |
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Workout Graph
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