Graham Reid v8:00/3:00r...4 row
5,169
Meters
20:00.0
Time
1:56.0
Pace
356
Calories
107
Heart Rate
| Rest Distance | 2,592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,761 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 132 |
May 18, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,169 | 1:56.0 | 224 | 1070 | 32 | 107 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 30 | 92 | |
| r: 3:00 | 634 | ||||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 31 | 134 | |
| r: 3:00 | 642 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 34 | 99 | |
| r: 3:00 | 614 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 35 | 105 | |
| r: 3:00 | 702 | ||||||
| r2,592 |
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Workout Graph
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