Graham Reid v10c/1:00r...6 row
3,082
Meters
12:11.9
Time
1:58.7
Pace
210
Calories
95
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 18:11.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 132 |
May 12, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.9 | 3,082 | 1:58.7 | 209 | 1019 | 31 | 95 | |
| 0:43.7 | 164 | 2:13.2 | 148 | 809 | 29 | 86 | |
| r: 1:00 | 226 | ||||||
| 1:13.7 | 301 | 2:02.4 | 191 | 956 | 30 | 91 | |
| r: 1:00 | 205 | ||||||
| 1:45.5 | 443 | 1:59.0 | 207 | 1013 | 32 | 95 | |
| r: 1:00 | 196 | ||||||
| 2:22.2 | 595 | 1:59.4 | 205 | 1005 | 32 | 99 | |
| r: 1:00 | 210 | ||||||
| 2:52.1 | 731 | 1:57.7 | 215 | 1038 | 32 | 100 | |
| r: 1:00 | 199 | ||||||
| 3:14.7 | 849 | 1:54.6 | 232 | 1098 | 34 | 104 | |
| r: 1:00 | 212 | ||||||
| r1,248 |
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Workout Graph
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