Graham Reid v1:40/0:20r...10 row
4,566
Meters
16:40.0
Time
1:49.5
Pace
344
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,923 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 189 |
December 17, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,566 | 1:49.5 | 267 | 1217 | 30 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 30 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 30 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 31 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 32 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 32 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 32 | |
| r: 0:20 | 23 | |||||
| r357 |
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Workout Graph
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