Graham Reid v250m/0:45r...12 row
3,000
Meters
10:04.5
Time
1:40.7
Pace
254
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 19:04.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 133 |
December 16, 2025 18:27:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 3,000 | 1:40.7 | 342 | 1477 | 31 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:45 | 59 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | |
| r: 0:45 | 68 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 31 | |
| r: 0:45 | 52 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | |
| r: 0:45 | 116 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | |
| r: 0:45 | 73 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | |
| r: 0:45 | 32 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | |
| r: 0:45 | 92 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:45 | 80 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:45 | 42 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 33 | |
| r: 0:45 | 55 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| r: 0:45 | 75 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 37 | |
| r: 0:45 | 133 | |||||
| r877 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.