Graham Reid v0:20/0:10r...4 row
419
Meters
1:20.0
Time
1:35.4
Pace
39
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 536 |
| Overall Time | 2:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 208 |
December 09, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 419 | 1:35.4 | 402 | 1684 | 33 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:10 | 20 | |||||
| r117 |
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