Graham Reid v0:20/0:10r...3 row
243
Meters
1:00.0
Time
2:03.4
Pace
17
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 347 |
| Overall Time | 1:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 182 |
December 09, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 21 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:10 | 25 | |||||
| r104 |
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