Graham Reid 4000m row
4,000
Meters
16:52.0
Time
2:06.5
Pace
256
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 213 |
October 09, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.0 | 4,000 | 2:06.5 | 173 | 895 | 27 | 125 |
| 3:20.3 | 800 | 2:05.1 | 178 | 913 | 28 | 122 |
| 3:23.3 | 1,600 | 2:07.0 | 171 | 887 | 28 | 125 |
| 3:25.8 | 2,400 | 2:08.6 | 164 | 866 | 27 | 125 |
| 3:23.3 | 3,200 | 2:07.0 | 171 | 887 | 28 | 126 |
| 3:19.3 | 4,000 | 2:04.5 | 181 | 923 | 28 | 127 |
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Workout Graph
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