Graham Reid v3:00/2:00r...4 row
3,386
Meters
12:00.0
Time
1:46.3
Pace
265
Calories
123
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 193 |
October 09, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,386 | 1:46.3 | 291 | 1302 | 32 | 123 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 32 | 121 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 32 | 134 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 32 | 137 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 33 | 101 | |
| r: 2:00 | 26 | ||||||
| r207 |
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Workout Graph
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