Graham Reid 3000m row
3,000
Meters
11:55.3
Time
1:59.2
Pace
206
Calories
121
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 211 |
October 07, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,000 | 1:59.2 | 207 | 1010 | 28 | 121 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1019 | 28 | 114 |
| 2:24.8 | 1,200 | 2:00.6 | 199 | 985 | 28 | 117 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 970 | 28 | 120 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 953 | 28 | 119 |
| 2:15.1 | 3,000 | 1:52.5 | 245 | 1144 | 30 | 136 |
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Workout Graph
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