Graham Reid 3000m row
3,000
Meters
13:00.7
Time
2:10.1
Pace
187
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 211 |
October 06, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 3,000 | 2:10.1 | 159 | 846 | 28 | 122 |
| 2:40.7 | 600 | 2:13.9 | 146 | 801 | 28 | 112 |
| 2:35.7 | 1,200 | 2:09.7 | 160 | 851 | 28 | 121 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 843 | 28 | 125 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 28 | 126 |
| 2:32.6 | 3,000 | 2:07.1 | 170 | 885 | 28 | 126 |
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Workout Graph
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