Graham Reid v500m/2:00r...8 row
4,000
Meters
13:53.9
Time
1:44.2
Pace
322
Calories
129
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 29:53.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 190 |
October 06, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.9 | 4,000 | 1:44.2 | 309 | 1363 | 32 | 129 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 140 | |
| r: 2:00 | 65 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | 126 | |
| r: 2:00 | 55 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | 117 | |
| r: 2:00 | 56 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 34 | 130 | |
| r: 2:00 | 42 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 31 | 120 | |
| r: 2:00 | 63 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | 132 | |
| r: 2:00 | 59 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | 144 | |
| r: 2:00 | 63 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 130 | |
| r: 2:00 | 22 | ||||||
| r425 |
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Workout Graph
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