Graham Reid 7000m row
7,000
Meters
28:34.5
Time
2:02.4
Pace
465
Calories
125
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 212 |
September 23, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.5 | 7,000 | 2:02.4 | 191 | 955 | 26 | 125 |
| 5:47.4 | 1,400 | 2:04.0 | 183 | 930 | 27 | 109 |
| 5:42.5 | 2,800 | 2:02.3 | 191 | 958 | 27 | 144 |
| 5:42.4 | 4,200 | 2:02.2 | 191 | 958 | 26 | 121 |
| 5:42.2 | 5,600 | 2:02.2 | 192 | 959 | 27 | 124 |
| 5:40.0 | 7,000 | 2:01.4 | 195 | 972 | 27 | 128 |
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Workout Graph
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