Graham Reid 7000m row
7,000
Meters
28:44.4
Time
2:03.1
Pace
463
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 212 |
September 22, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.4 | 7,000 | 2:03.1 | 187 | 944 | 25 | 125 |
| 5:44.0 | 1,400 | 2:02.8 | 189 | 949 | 25 | 133 |
| 5:44.5 | 2,800 | 2:03.0 | 188 | 946 | 26 | 118 |
| 5:46.9 | 4,200 | 2:03.8 | 184 | 933 | 26 | 120 |
| 5:46.0 | 5,600 | 2:03.5 | 185 | 938 | 26 | 124 |
| 5:43.0 | 7,000 | 2:02.5 | 190 | 955 | 26 | 130 |
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Workout Graph
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