Graham Reid v2000m/3:00r...4 row
5,000
Meters
18:35.7
Time
1:51.5
Pace
360
Calories
141
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 30:35.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 152 |
July 21, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.7 | 5,000 | 1:51.5 | 252 | 1167 | 31 | 141 | |
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1105 | 30 | 133 | |
| r: 3:00 | 77 | ||||||
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1134 | 30 | 142 | |
| r: 3:00 | 106 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 32 | 144 | |
| r: 3:00 | 98 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 34 | 146 | |
| r: 3:00 | 20 | ||||||
| r301 |
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Workout Graph
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