pascal Raquet v20c/2:00r...5 row
5,605
Meters
29:28.7
Time
2:37.7
Pace
300
Calories
99
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 39:28.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 98 |
March 28, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.7 | 5,605 | 2:37.7 | 89 | 606 | 29 | 99 | |
| 2:05.0 | 381 | 2:44.0 | 79 | 572 | 32 | 87 | |
| r: 2:00 | 17 | ||||||
| 4:14.9 | 768 | 2:45.9 | 77 | 563 | 29 | 86 | |
| r: 2:00 | 24 | ||||||
| 6:07.9 | 1,137 | 2:41.7 | 83 | 584 | 29 | 97 | |
| r: 2:00 | 14 | ||||||
| 7:32.3 | 1,474 | 2:33.4 | 97 | 633 | 30 | 112 | |
| r: 2:00 | 19 | ||||||
| 9:28.4 | 1,845 | 2:34.0 | 96 | 629 | 30 | 116 | |
| r: 2:00 | 22 | ||||||
| r96 |
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Workout Graph
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