pascal Raquet v1:00/1:00r...7 row
1,869
Meters
10:00.0
Time
2:40.5
Pace
96
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,970 |
| Overall Time | 17:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 99 |
March 12, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 31 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 39 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 31 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | |
| r: 1:00 | 14 | |||||
| r101 |
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Workout Graph
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