pascal Raquet 30:05 row
5,192
Meters
30:05.6
Time
2:53.8
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 98 |
February 11, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,192 | 2:53.8 | 67 | 529 | 263 | 28 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 28 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 26 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 27 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 27 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 32 |
| 30:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 0 |
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Workout Graph
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