pascal Raquet v4:00/2:00r...7 row
3,715
Meters
19:00.0
Time
2:33.4
Pace
200
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 33:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 809 |
| Drag Factor | 99 |
February 08, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,715 | 2:33.4 | 97 | 633 | 34 | |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 31 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 33 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 36 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 40 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 39 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 36 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 35 | |
| r: 2:00 | 237 | |||||
| r913 |
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Workout Graph
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