pascal Raquet v3:00/2:00r...4 row
2,263
Meters
12:00.0
Time
2:39.0
Pace
118
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,792 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 99 |
February 06, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,263 | 2:39.0 | 87 | 599 | 32 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 33 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 33 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 32 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 33 | |
| r: 2:00 | 14 | |||||
| r529 |
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Workout Graph
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