pascal Raquet v4:00/3:00r...4 row
2,964
Meters
16:00.0
Time
2:41.9
Pace
154
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 28:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 100 |
February 05, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,964 | 2:41.9 | 82 | 583 | 31 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 33 | |
| r: 3:00 | 418 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 30 | |
| r: 3:00 | 456 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 30 | |
| r: 3:00 | 474 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 32 | |
| r: 3:00 | 447 | |||||
| r1,795 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.