pascal Raquet v1:00/1:00r...7 row
3,231
Meters
16:00.0
Time
2:28.5
Pace
175
Calories
111
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
| Drag Factor | 102 |
January 30, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,231 | 2:28.5 | 107 | 667 | 34 | 111 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 38 | 95 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 41 | 112 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 36 | 109 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 30 | 111 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 120 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 35 | 123 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 36 | 113 | |
| r: 1:00 | 15 | ||||||
| r110 |
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Workout Graph
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