pascal Raquet v8:00/3:00r...4 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
234
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 126 |
January 27, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 29 | |
| 8:00.0 | 1,572 | 2:32.6 | 98 | 638 | 28 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 29 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 32 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 36 | |
| r: 3:00 | 17 | |||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.